Paleo Diet

The Paleo Diet is Gluten Free of charge, Dairy Free of charge and Preservative Free of charge. 

Referred to as the Caveman Diet or Stone Age Diet. The Paleolithic period was ten,000 years ago. The Paleolithic period is pre-agriculture and ahead of man found fire. Beans, potatoes and numerous grains are inedible raw. They contain toxins if no cooked. The caveman only ate non-toxin edible foods. 

In the Paleolithic period dairy items have been not consume due to the fact animals had not been domesticated. For that reason, milk was not consumed. The Paleo Diet contains: lean meat, fish, poultry, fresh vegetables, fresh fruit, nuts and seeds. 

Excluded from the diet are grains, potatoes, legumes, dairy produces, salt, refined sugar and processed foods.


There has been a expanding demand for Paleo recipes due to the fact so numerous individuals are switching to a Paleo diet. They are quite basic to make and individuals enjoy them.

The Paleo Diet is not restricted to these that are gluten or dairy intolerant. The Paleo diet is a weight loss diet. Losing weight is continuous battle. There are always new fad diets on the marketplace touting rapid weight loss. We are in a society the with obsessions about youth and weight. 

The Paleo Diet can remedy a single obsession, weight. The Paleo diet is the Contemporary Caveman Diet, Stone Age or Hunter-Gatherer diet.